Wednesday 14 March 2012

Cunningham Technique Developed 5.



0.02-Toes pointed, need to make sure I stay pulled up.
0.07- I need to make sure I dont sink into my hip, and keep my center of gravity.
0.19-Toes are pointed, need to make sure I stay central.
0.27-Need to make sure I work my foot through the floor.
0.30-Need to pull my legs together so there are no gaps.
0.33-Make sure I get the steps right.
0.39-Lifted my leg too high.
0.44-Forgot to plie.

FOCUS POINTS:
-Make sure feet work through the floor
-Keep pulled up
-Make sure I keep my center of gravity, dont sink into your hips
-Pull legs back together
-Make sure toes are pointed fully

Wednesday 7 March 2012

Cunningham Technique Developed 4.



0.03- Foot is pointed, could extend leg more, and pull up.
0.29- Kept balance well.
1.08- Forgot steps, need to make sure i know the exercises fully.
1.13- Ronde de jambe, need to bend supporting leg more to make more significant movement.
1.16- Keep toes pointed when jumping.
1.20- Make sure to remember steps, practice steps.
1.29- Need to keep my balance.
1.36- Needf to stay focused.

FOCUS POINTS:
- Remeber steps.
- Stay focused.
- Keep your balance.
- Make sure legs and toes are fully extended.
- Keep pulled up.
- Keep stomach tucked in.

Cunningham Technique Developed 3.



0.03- Need to tilt head back further, to show a higher energy release.
0.03- Good plie.
0.20- Need to make sure my arms are extended, and i'm twisting my body fully.
0.40- Curve head more, try to deepen plie.
0.42- Deepen plie, tilt head back more.
1.00- Keep back straight when doing plie, don't stick bum out.
1.09- Make my 2nd position wider to ensure a better plie.
1.19- I kept my back straight whilst bouncing.
1.27- Need to keep balance when lifting feet.
1.35- Hold a strong position.

FOCUS POINTS:
- Stay focused.
- Make sure plies are correct.
- Extend arms.
- Make sure head is always alligned.
- Back stays straight when doing plies.
- Bounces are strong.
- Keep balanced.

Cunningham Technique Developed 2.



0.01- Need to drop head to make a better 'arch' in my back.
0.03- Need to improve my flat back, lower it.
0.32- Extend arms more, need more power.
0.37- Need to twist more, turn more to the back.
0.39- Make leg higher (to make a right angle), stengthen arms.

FOCUS POINTS:
- Make sure to use the Arch, Curve, Twist elements of Cunningham.
- Stay in time.
- Make sure arms are always fully extended.
- Legs stay strong.

Cunningham Technique Developed.



0.02- Pulled up, stomach tucked in, pointed toes. Legs are extended to my maximum.
0.13- Need to make sure my feet brush through the floor and are always working.
0.14- Leg and foot could be extended more, need to stay pulled up.
0.22- Deepen plie.
0.24- I need to try and pull my legs together, and stay pulled up.

FOCUS POINTS:
- Stay pulled up.
- Keep stomach tucked in.
- Keep balance.
- Make smooth transitions when changing legs.
- Feet need to be pointed.
- Legs extended.
- Make sure plie is deep.

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