Cunningham Development 2

Focus Points:
-Make sure you've got a flat back.
-Don't push your chest out.
-Make sure head is alligned.
-Arms need to be controlled.
-Twist torso fully.
-Legs in right angle.
-Make sure turns are controlled.

0.05-I need to improve my flat back and get lower.

0.20-My head is alligned.

0.34-I need to control my arms more and twist my upper body more.

0.40-Twist body more.

0.42-I need to control and strengthen my arms more, i also need to lift my leg higher to hit a right angle.

Cunningham Development 1

Focus Points:-Learn the development properly.
-Make sure back is in a high arch in the development.
-Pointed feet when pushing off the floor.
-Make sure head is alligned.
-Make sure turns are controlled.


0.04-My head is alligned.

0.06-need to improve my arch, make it bigger and higher.

1.00-Need to hit upper back arch.

1.08-I need to make sure my toes are pointed.

1.17-I need to strengthen my arms and hold them in position more.

1.26-make sure i keep in time, and that my timimg is right.

I need to try and reach more of the focus points to make my movements stronger and more effective. By completing the exercises correctly it will help me to work my spine correctly and articulate it properly.