This is also the Martha Graham Technique class.
Standing Contractions- In the standing contractions you need to make sure that both of your feet remain on the floor throughout the exercise. You also need a flat back, this means you have to lengthen your spine. You need to make sure you hit the contraction when doing the exercise and complete it correctly.
Twiddles- During the twiddles there are only two main focus points, these are that you flick your feet accurately and strong and make sure your arms dont go floopy and stay engaged the whole time.
Core Training- In core training it is essential that you keep your balance the whole time and do not wobble! Make sure you are spotting the whole time, and keep alligned.
Jumps- When completing the jumps, you need to ensure that one of your legs is straight and the other is at an angle, To complete this exercise accuratley you need to have good stamina and explosive strength.
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